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In these times, it seems like everybody is speaking about the ketogenic (in quick, keto) diet plan - the incredibly low-carbohydrate, modest protein, high-fat eating planning that changes your body into a fat-burning machine. Hollywood stars and expert sportsmens have openly promoted this diet plan's benefits, from slimming down, reducing blood glucose level, fighting irritation, reducing cancer risk, increasing energy, to reducing down getting older.

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